Soul Learning® goes beyond awareness — delivering preventative wellbeing that’s practised in real life.
Soul Learning®
Soul Learning® exists to remove barriers to wellbeing and make preventative mental health education accessible to all.
We provide simple, practical tools that empower people to understand and regulate their inner world — strengthening connection to self, body, mind, soul, emotions, and relationships.
Designed to be embedded into everyday life, Soul Learning® weaves wellbeing into daily routines rather than adding pressure. This preventative approach supports long-term mental and emotional health by reducing risk factors before crisis occurs.
By empowering people with skills they can practise and live by, Soul Learning® builds resilience not just for today, but for life.
The In-School Program
The Soul Learning® In-School Program is a preventative wellbeing programme designed to be embedded into everyday classroom life.
Teacher-led and requiring no additional workload, the Soul Learning® In-School Programme supports students and teachers with online resources and journals that build emotional regulation, resilience, and self-confidence.
Grounded in Te Ao Māori and guided by Te Whare Tapa Whā model of hauora, Soul Learning® supports students to strengthen wellbeing from the inside out — mentally, spiritually, emotionally, physically, and socially.
By equipping rangatahi with skills they can practise and carry forward, the programme helps them navigate challenges, build balance, and flourish now and into the future.
The Handbook and Journal Towards Happiness
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The Handbook Towards Happiness
Kahupō ki te Ao Mārama - From Inner Darkness to the World of Light
An illustrated guide to reconnect with yourself, and journey towards inner peace.
In this book, you will learn how to connect with your mind, body, soul and relationships with others. It includes the secrets to vulnerability, bravery, forgiveness, and so much more.
The book holds the wisdom and experiences of people throughout Aotearoa who have grown through difficulty, who want you to know you are not alone, that life is a journey and sometimes the hardest things that happen, end up being the things that make you who you are meant to be.
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The Journal Torwards Happiness
Accompanies The Handbook Towards Happiness
The Journal Towards Happiness invites you to explore your thoughts, feelings, and experiences. It includes reflective activities that explore reconnecting to your inner essence of who you are.
This journal invites you to make time for yourself.
“The sooner you find the things you love and make sure you have them in your daily life, the happier you will be.”
Wellbeing that transforms workplaces
The Soul Learning® Organisational Programme goes beyond teaching wellbeing — it embeds it into everyday working life.
Grounded in Te Whare Tapa Whā, our tailored workshops and practical digital tools support teams to reduce stress, build resilience, and strengthen meaningful connections.
Designed to be experienced, practised, and sustained, the programme creates space for wellbeing to be lived from the inside out. From in-person presentations to thoughtfully designed take-home journals, we equip organisations with tools that support both individual and collective wellbeing.
Every organisational resource package directly funds a free student wellbeing journal for a young person in Aotearoa, extending impact beyond the workplace and into the wider community.
