Connecting your mind, body, soul, and relationships
Introducing Soul Learning™
Mental health is a growing issue often exacerbated by issues such as the cost-of-living crisis, cycles of poverty, COVID lockdowns, reliance on devices, and the lack of vulnerability in our communication.
The Soul Learning™ vision is to break systemic constructs that prevent people from reaching their full potential and democratising access to mental health education with a self-empowering toolkit for everyday use. The purpose is to uplift individuals so that they are better able to deal with their trauma, and mental health struggles and cope with the compounding stressors of today’s society.
This program includes simple wellbeing strategies we can all incorporate into our lives, to help with reconnection to self, and provide support and education to mitigate risk factors, promote wellbeing, and ultimately help to save lives.
The Handbook Towards Happiness
Kahupō ki te Ao Mārama - From Inner Darkness to the World of Light
An illustrated guide to reconnect with yourself, and journey towards inner peace.
In this book, you will learn how to connect with your mind, body, soul and about relationships and connections with others, and the secrets to vulnerability, bravery, forgiveness, and so much more.
The book holds the wisdom and experiences of people throughout Aotearoa who have grown through difficulty, who want you to know you are not alone, that life is a journey and sometimes the hardest things that happen, end up being the things that make you who you are meant to be.
The Journal Torwards Happiness
Accompanies The Handbook Towards Happiness
The Journal Towards Happiness invites you to explore your thoughts, feelings, and experiences and is a shorter version of The Handbook Towards Happiness. It includes reflective activities that explore reconnecting to your inner essence of who you are.
This journal invites you to make time for yourself and helps you to reconnect with yourself.
“The sooner you find the things you love and make sure you have them in your daily life, the happier you will be.”
“You can achieve anything you want in your life. It takes courage to be honest with what you want to do, bravery to find out how, determination to make a plan, and resilience to keep trying.”
— Leigh Patuawa, Author
