Breathing is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly a practice in deep stillness and presence. However, if you feel you might be uncomfortable, then we ask that you do not proceed until you feel secure and comfortable with proceeding further.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our communications. Breathing does not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided breathing or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided breathing will function in any particular way for you. By using this website and guided breathing, you agree that you use the information contained herein entirely at your own discretion.

The content contained within this site is protected by copyright, trademark and other intellectual property rights, as applicable, and is provided solely for your private, personal use. Republication or redistribution of any of the content available on the website, including by framing or similar means, is prohibited. 

If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional.

Listen to your body. Modify what you need to. Own your practice. Feel empowered and at peace, and please don’t practice while driving.